Join us in prayer and fasting for 21 days, January 3rd thru 24th IN 2021. We will be using the Daniel Fast model. Resources can be found below.

What is the Daniel Fast?

The Daniel Fast is based on the prophet Daniel’s fasting experiences as recorded in the Bible. The fast is a biblically based partial fast. According to Daniel 1, the results were: (v. 17) learning, skill, wisdom, spiritual understanding, favor, and better appearance! (v. 19) In Daniel 10, the fast resulted in answered prayer and spiritual insight. (vv. 11-12) One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat.

3 Key Components to the Daniel Fast

Only fruits, vegetables, nuts, legumes & whole grains.

Only water or natural fruit juice for a beverage

No sweeteners, breads, meat, eggs or dairy products


The Daniel Fast Food List


Fresh, frozen, juiced, or canned. Apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.

all vegetables

Fresh, frozen, dried, juiced, or canned. Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.

all whole grains

Whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc.

All nuts & seeds

Sunflower seeds, cashews, peanuts, sesame, nut butters (including peanut butter).

All legumes 

Canned or dried. Dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils

Olive, canola, grape seed, peanut, and sesame.


Natural fruit juices, spring water, distilled water, other pure waters.


Tofu, soy products, vinegar, seasonings, salt, herbs, spices.